Tamron Hall
Guest Schedule
Spring Refresh: Food & Cooking. Dietitian Steph Grasso unpacks “fibermaxxing,” shares a flavorful chicken tikka masala and a mindful dessert: pistachio gelato. Then, “Feel Good Foodie” Yumna Jawad serves up one of her go-to recipes: shrimp tacos with a crisp cabbage slaw.
Spring Refresh: Mindset. Pastor Karri Bryant helps us to refresh our mindset and boost confidence. Love Is Blind star Jessica Barrett opens up about her mindset when her “fiance” body shamed her. Later, triple board-certified neurologist Dr. Leah Croll breaks down neuroplasticity.
Spring Refresh: AI Home & Lifestyle. Jenny Wang, founder of the app Alta, and E! News co-host Keltie Knight help rethink your wardrobe. Colby Mitchell introduces an AI-powered smart mirror. Hilah Stahl, creator of the app Spoak, shares how to refresh your home using smart design tools.
TAMEKA “TINY” HARRIS & FAB 5 FREDDY. Multi-platinum artist Tameka “Tiny” Harris joins Tamron for an EXCLUSIVE interview ahead of her ‘Uncensored’ episode, opening up about fame, resilience, and navigating public scrutiny. Her daughter and director ZONNIQUE also joins the conversation, offering a personal perspective on her mother’s journey. Then, hip-hop pioneer FAB 5 FREDDY sits down to discuss his memoir, ‘Everybody’s Fly: A Life of Art, Music, and Changing the Culture.’
Tamron’s Tasting Table: Back for Seconds: Four time James Beard nominee HILLARY STERLING joins us as we revisit some of our favorite chef’s and recipes…she cooks up her mouth-watering cavatelli allo scoglio and roast carrots for the Tam Fam. Then, we catch up with CARLA HALL, KWAME ONWUACHI and one of our favorite kid chefs, ENRIQUE ALEJANDRO.
Cast & Crew
Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Saturday, March 21
Spring Refresh: Body and Brain
Season 7 • Episode 125
Sitting-to-standing challenge; center of gravity challenge; brain challenges; increasing mobility.
Monday, March 23
Listen Up!
Season 7 • Episode 121
Manny Fidel, Noah Friedman and Devan Joseph (podcast "No Such Thing"); Recho Omondi.
Monday, March 23
Spring Refresh: Food & Cooking New
Season 7 • Episode 126
Wellness trends in food; author Steph Grasso; author Javant Benton; food blogger Yumna Jawad.
Tuesday, March 24
Spring Refresh: Food & Cooking
Season 7 • Episode 126
Wellness trends in food; author Steph Grasso; author Javant Benton; food blogger Yumna Jawad.
Tuesday, March 24
I Get Paid for This!
Season 7 • Episode 122
A man is paid to wait in line; a woman is paid as much as $40,000 for dating advice; a hand model.
Tuesday, March 24
Spring Refresh: Mindset New
Season 7 • Episode 127
Pastor Karri Bryant; actress Jessica Barrett; Dr. Leah Croll; acupuncturist Sandra Lanshin Chiu.
Wednesday, March 25
Spring Refresh: Mindset
Season 7 • Episode 127
Pastor Karri Bryant; actress Jessica Barrett; Dr. Leah Croll; acupuncturist Sandra Lanshin Chiu.
Wednesday, March 25
Raise Your Voice
Season 7 • Episode 123
Billy Porter (children's book "Songbird in the Light") and Tish Period chat and perform.
Wednesday, March 25
Spring Refresh: AI Home & Lifestyle New
Season 7 • Episode 128
Alta styling app founder Jenny Wang; make-up artist Colby Mitchell; Plant specialist Richard Pham.
Thursday, March 26
Spring Refresh: AI Home & Lifestyle
Season 7 • Episode 128
Alta styling app founder Jenny Wang; make-up artist Colby Mitchell; Plant specialist Richard Pham.
Thursday, March 26
Spring Refresh: Home
Season 7 • Episode 124
DIY home renovations; a professional organizer; Lara Spencer ("That Thrifting Show").
Thursday, March 26
Exclusives: Tameka "Tiny" Harris & Fab 5 Freddy New
Season 7 • Episode 129
Singer Tameka "Tiny" Harris and her daughter, Zonnique; hip-hop pioneer Fab 5 Freddy.
Friday, March 27
Exclusives: Tameka "Tiny" Harris & Fab 5 Freddy
Season 7 • Episode 129
Singer Tameka "Tiny" Harris and her daughter, Zonnique; hip-hop pioneer Fab 5 Freddy.
Friday, March 27
Spring Refresh: Body and Brain
Season 7 • Episode 125
Sitting-to-standing challenge; center of gravity challenge; brain challenges; increasing mobility.
Friday, March 27
Tamron's Tasting Table: Back for Seconds New
Season 7 • Episode 130
Hillary Sterling revisits favorite chefs and recipes; chefs Carla Hall and Kwame Onwuachi.
Saturday, March 28
Tamron's Tasting Table: Back for Seconds
Season 7 • Episode 130
Hillary Sterling revisits favorite chefs and recipes; chefs Carla Hall and Kwame Onwuachi.
Monday, March 30
Spring Refresh: Food & Cooking
Season 7 • Episode 126
Wellness trends in food; author Steph Grasso; author Javant Benton; food blogger Yumna Jawad.
Monday, March 30 New
Season 7 • Episode 131
A daily destination for all things topical and a platform for viewers to connect with people.
Tuesday, March 31
Season 7 • Episode 131
A daily destination for all things topical and a platform for viewers to connect with people.
Tuesday, March 31
Spring Refresh: Mindset
Season 7 • Episode 127
Pastor Karri Bryant; actress Jessica Barrett; Dr. Leah Croll; acupuncturist Sandra Lanshin Chiu.
Tuesday, March 31 New
Season 7 • Episode 132
A daily destination for all things topical and a platform for viewers to connect with people.
Wednesday, April 1
Season 7 • Episode 132
A daily destination for all things topical and a platform for viewers to connect with people.
Wednesday, April 1
Spring Refresh: AI Home & Lifestyle
Season 7 • Episode 128
Alta styling app founder Jenny Wang; make-up artist Colby Mitchell; Plant specialist Richard Pham.
Wednesday, April 1 New
Season 7 • Episode 133
A daily destination for all things topical and a platform for viewers to connect with people.
Thursday, April 2
Season 7 • Episode 133
A daily destination for all things topical and a platform for viewers to connect with people.
Thursday, April 2
Exclusives: Tameka "Tiny" Harris & Fab 5 Freddy
Season 7 • Episode 129
Singer Tameka "Tiny" Harris and her daughter, Zonnique; hip-hop pioneer Fab 5 Freddy.
Thursday, April 2 New
Season 7 • Episode 134
A daily destination for all things topical and a platform for viewers to connect with people.
Friday, April 3
Season 7 • Episode 134
A daily destination for all things topical and a platform for viewers to connect with people.
Friday, April 3
Tamron's Tasting Table: Back for Seconds
Season 7 • Episode 130
Hillary Sterling revisits favorite chefs and recipes; chefs Carla Hall and Kwame Onwuachi.
Friday, April 3 New
Season 7 • Episode 135
A daily destination for all things topical and a platform for viewers to connect with people.
Saturday, April 4
Season 7 • Episode 135
A daily destination for all things topical and a platform for viewers to connect with people.
Monday, April 6
Season 7 • Episode 131
A daily destination for all things topical and a platform for viewers to connect with people.
Monday, April 6 New
Season 7 • Episode 136
A daily destination for all things topical and a platform for viewers to connect with people.
Tuesday, April 7
Season 7 • Episode 136
A daily destination for all things topical and a platform for viewers to connect with people.
Tuesday, April 7
Season 7 • Episode 132
A daily destination for all things topical and a platform for viewers to connect with people.
News aboutTamron Hall
‘Tamron Hall’ Renewed for Season 8 Amid Daytime TV Change-Ups
Halloween 2025: See ‘Today’ Show & More TV Stars’ Amazing Costumes (PHOTOS)
Exclusive
Tamron Hall Gets Candid About Her Talk Show, Robin Roberts Friendship & What’s Next
HGTV’s Ben Napier Opens Up About Health Issues After Dramatic Weight Loss
‘Tamron Hall’ Episode Canceled After Fire Drama, Host Shares Details (VIDEO)
Q&A
Tamron Hall Opens Up About ‘Today’ Show Exit, Robin Roberts, Family Life & More
‘The Golden Bachelor’ Gerry Turner Reveals What Went on in Fantasy Suites
Debra Messing Apologizes For Kim Kardashian ‘SNL’ Tweet: ‘I Was Not Intending to Troll’
Q&A
Tamron Hall on Her Talk Show’s Second Season, Turning 50 & More
Preview
Tamron Hall Teases Her Daytime Talk Show’s First Thanksgiving
Worth Watching: HGTV’s ‘Brady Renovation,’ New ‘Jeopardy,’ Kelly Clarkson Joins Daytime
Preview
Tamron Hall Reveals Which Talk Show Predecessors She Looks to for Inspiration
Tamron Hall Is Ready to Tell Stories on New Daytime Talk Show (VIDEO)
Tamron Hall Confirms New Daytime Talk Show (VIDEO)

