‘The Price Is Right’ Model Manuela Arbeláez Shows Off Abs As She Shares Perfect Core Exercises
The price is hard work and discipline for The Price Is Right model Manuela Arbeláez. She shared a video with the perfect core exercises to do to get abs like hers.
“Stop doing 100 crunches thinking that’s the secret to a strong core. Your core should be working through your ENTIRE workout. Squats, swings, deadlifts, presses… all of it. Learn to brace it. Learn to use it. Then get stronger everywhere,” she captioned her Instagram post on September 16.
“You do not need to do 100 crunches a day to build a strong core,” Arbeláez said. She showed what to do instead. The model said to embrace your core during squats, kettlebell swings, weightlifting, lunging, pressing, and carrying weights.
The model wore a red/orange strapless sports bra and black workout shorts. Her six-pack abs were on display in the outfit and throughout the workout.
“Your core should be working through all of it. That is something I’m constantly conscious of when I train,” Arbeláez said. “I actually don’t do a ton of crunches or traditional ab exercises.” Instead, she focuses on keeping her midsection “strong and engaged.”
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Arbeláez said to engage your stomach as if someone punched you to help stabilize your spine, give you stronger lifts, and build a stronger, more developed core over time.
“If you want stronger abs, stop thinking you need to do 1,000s of crunches a week,” the game show model said. “Train your core during everything. Your core isn’t just an exercise. It’s how you move.”
“Whatever I can do to look like you,” a follower commented.
“Love this!” said another.
“You are so amazing!” one last fan said.
Arbeláez recently launched Manny Fuerte, her fitness program that brings “real food and real community built specifically for moms who are done putting themselves last.” The program contains an eight-week transformation program, a monthly membership, and a free five-day jumpstart. The basic membership starts at $44/month.
The model will be back on TV screens soon when the new season of The Price Is Right returns for Season 55 on Monday, September 21. The show will celebrate Drew Carey‘s 20th year as host.
The Price Is Right, weekdays, starting September 21, 11a/10c, CBS
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