Parminder Nagra

Parminder Nagra Headshot

Actress

Birth Name: Parminder Kaur Nagra

Birth Date: October 5, 1975

Age: 48 years old

Birth Place: Leicester, Leicestershire, England, UK

Parminder Nagra is a British actress who first rose to prominence on stage and TV in her native England, before breaking out in a charming indie film sleeper hit, before becoming a familiar face in both movies and TV on the other side of the pond. Born October 5, 1975 in Leicester, England, Nagra was the eldest of four children born to two Sikh factory workers who emigrated from India's Punjab region in the early 1960s. She first became interested in performing while attending comprehensive school at Soar Valley College, where she played viola in the school orchestra and appeared in school plays. After graduation, she was approached by her former drama teacher, Jez Simons, who offered her a position in Haithizi Productions, a Leicester-based theatre company. Her first onstage appearance was to be in the chorus of the musical "Nimai" at the Leicester Haymarket Theater, but a week into rehearsals, the lead actress dropped out, and Simons picked Nagra as the new lead. Following this early success, Nagra decided to eschew university studies, and moved to London to pursue a professional acting career. She soon snagged the title role in a pantomime production of "Sleeping Beauty" at the Theatre Royal Stratford East. This landed her an agent, and in 1996, Nagra made her TV debut in an episode of the medical drama "Casualty" (BBC One, 1986-). She continued to work extensively on stage, appearing in productions such as "Skeleton" (1997), "Fourteen Songs, Two Weddings & A Funeral" (1998), and "The Square Circle" (1999), earning rave reviews for each. However, her international breakthrough would come in 2002, when she landed the role of Jesminder "Jess" Bhamra, a teenage Sikh who idolizes David Beckham and defies her traditionalist parents in order to pursue a career as a soccer player. Co-starring with fellow soon-to-be superstars Keira Knightley and Jonathan Rhys Meyers, and shot on a shoestring budget,  "Bend It like Beckham" (2002) was a critical and commercial smash in the UK, before becoming an unexpected sleeper hit in North America, grossing $30 million in the United States alone. The success of "Bend It like Beckham" lead Nagra to a meeting with John Wells, one of the producers of the smash hit medical drama "ER" (NBC, 1994-2009). She was cast as Dr. Neela Rasgotra, and would eventually become the show's longest-serving cast member, appearing on seasons ten through fifteen, including the two-hour series finale in 2009. Nagra remained a fixture on American TV after "ER" ended, landing series regular gigs on the likes of the J.J. Abrams-produced sci-fi drama "Alcatraz" (Fox, 2012), the suspense thriller procedural "The Blacklist" (NBC, 2013-), and the teen suicide drama "13 Reasons Why" (Netflix, 2017-). Nagra next appeared in Netflix's surprise horror hit "Bird Box" (2018).

Credits

Maternal

Actor
Maryam Afridi
Show
2023

The Kiss List

Actor
Movie
2023

DI RayStream

Actor
D.I. Rachita Ray
Series
2022
83%

IntergalacticStream

Actor
Rebecca Harper
Series
2021
56%

Piney: The Lonesome Pine

Voice
Bus Driver
Movie
2020

Five Feet ApartStream

Actor
Dr. Hamid
Movie
2019
53%

Awaken

Actor
Rakhi Singh
Movie
2019

God Friended MeStream

Guest Star
Pria Amar
Series
2018
59%

FortitudeStream

Actor
Dr. Surinder Khatri
Series
2015
84%

Black-ishStream

Guest Star
Dr. Wen
Series
2014
92%

Marvel's Agents of S.H.I.E.L.D.Stream

Guest Star
Series
2013
95%

The BlacklistStream

Actor
Meera Malik
Series
2013
91%

The BlacklistStream

Guest Star
Meera Malik
Series
2013
91%

Postman Pat: The Movie - You Know You're the One

Voice
Nisha Bains
Movie
2013

ElementaryStream

Guest Star
Special Agent Mallick
Series
2012
95%

Tron: Uprising

Guest Voice
Ada
Show
2012

AlcatrazStream

Actor
Lucy Banerjee
Series
2012
60%

Twenty8k

Actor
Deeva Jani
Movie
2012

Sunday Brunch

Guest
Show
2011

Horrid Henry: The Movie

Actor
Miss Lovely
Movie
2011

The Whole Truth

Guest Star
Show
2010

Lorraine

Guest
Show
2010

Tere Ishq Nachaya

Actor
Harpreet
Movie
2010

NCIS: Los AngelesStream

Guest Star
Series
2009

In Your Dreams

Actor
Charlie
Movie
2008

Batman: Gotham Knight

Voice
Cassandra
Movie
2008

Compulsion

Actor
Movie
2008

The One Show

Guest
Show
2006

PsychStream

Guest
Series
2006
89%

PsychStream

Guest Star
Series
2006
89%

The Late Late Show With Craig Ferguson

Guest
Talk
2005

Ella Enchanted

Actor
Areida
Movie
2004

Twelfth Night, or What You Will

Actor
Movie
2003

Bend It Like BeckhamStream

Actor
Jesminder 'Jess' Kaur Bhamra
Movie
2002
85%

Donovan Quick

Actor
Radhika
Movie
2000

Holby City

Actor
Tina
Show
1999

ERStream

Actor
Dr. Neela Rasgotra
Series
1994

ERStream

Guest Star
Dr. Neela Rasgotra
Series
1994

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