One on One
Cast & Crew

Flex Alexander Mark "Flex" Washington

Kyla Pratt Breanna Barnes

Robert Ri'chard Arnaz Ballard

Jonathan Chase Cash Bagen

Camille Mana Lisa Sanchez

Ray J Darrell "D-Mack" McGinty

Nicole Paggi Sara Crawford

Eunetta T. Boone Executive Producer

David Janollari Executive Producer

Robert Greenblatt Executive Producer
⨁Full Cast & CrewWhere to Stream
2001–2006 Series 5 Seasons113 Episodes
Sorry, this show is currently not available on any streaming platforms. Check back again soon!
Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Friday, June 27
Mi Casa Es Mi Casa
Season 1 • Episode 10
A crew from MTV's "Cribs" shoots a profile piece at Flex's home.
Friday, June 27
Thanksgiving It to Me, Baby
Season 1 • Episode 11
Breanna is thrilled when her parents rekindle their relationship on Thanksgiving Day.
Saturday, June 28
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Saturday, June 28
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Saturday, June 28
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Saturday, June 28
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Sunday, June 29
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Sunday, June 29
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Sunday, June 29
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Sunday, June 29
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Monday, June 30
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Monday, June 30
A sportscaster takes in his 14-year-old daughter when her mother moves to another country.
Monday, June 30
Santa Baby
Season 1 • Episode 12
Flex's ex makes a Christmas visit with some unexpected news to deliver.
Monday, June 30
Tame Me, I'm the Shrew
Season 1 • Episode 13
Duane tells everyone that he is related to Martin Luther King Jr.
Monday, June 30
Espresso Your Love
Season 5 • Episode 14
Sara asks Breanna and Arnaz to be the spokes-couple for her new matchmaking service.
Monday, June 30
Tijuana Break Up?
Season 5 • Episode 15
Breanna and Arnaz decide they need to take a break in their relationship.
Monday, June 30
Santa Baby
Season 1 • Episode 12
Flex's ex makes a Christmas visit with some unexpected news to deliver.
Monday, June 30
Tame Me, I'm the Shrew
Season 1 • Episode 13
Duane tells everyone that he is related to Martin Luther King Jr.
Tuesday, July 1
The Case of the Almost Broken Heart
Season 1 • Episode 14
Flex takes a dangerous ride on the wild side after his father has a serious heart attack.
Tuesday, July 1
Adventures in Double Dating
Season 1 • Episode 15
Flex falls for the mother of Breanna's new boyfriend and they double date.
Tuesday, July 1
Dump Me? Dump You!
Season 5 • Episode 16
Arnaz and Breanna's breakup becomes ugly when their roommates twist the facts.
Tuesday, July 1
Recipe for Disaster
Season 5 • Episode 17
Trying to prove that she is over Arnaz, Breanna introduces him to a girl at a party.
Tuesday, July 1
The Case of the Almost Broken Heart
Season 1 • Episode 14
Flex takes a dangerous ride on the wild side after his father has a serious heart attack.
Tuesday, July 1
Adventures in Double Dating
Season 1 • Episode 15
Flex falls for the mother of Breanna's new boyfriend and they double date.
Wednesday, July 2
Me and My Shadow
Season 1 • Episode 16
Flex and Duane clash over who will lead their re-formed band.
Wednesday, July 2
It's Raining Women
Season 1 • Episode 17
Flex bets his boss he can be celibate for three days, but he is tested by an attractive WNBA player.
Wednesday, July 2
The Reel World
Season 5 • Episode 18
Cash gets more than he bargained for when he tries to make a movie based on his roommates' lives.
Wednesday, July 2
California Girl
Season 5 • Episode 19
Arnaz decides to spend a weekend away with Rachel; Cash and D-Mack pose as innkeepers.
Thursday, July 3
The Way You Make Me Feel
Season 1 • Episode 18
Flex learns about the downside of fame when he dates an older celebrity.
Thursday, July 3
Love Means Never Having to Say I Know You
Season 1 • Episode 19
Flex and Stacy go away together on a business trip; Breanna and Spirit throw a party.
Thursday, July 3
Double Trouble
Season 5 • Episode 20
Breanna changes her rules about bringing dates back to the house.
Thursday, July 3
I Love L.A.
Season 5 • Episode 21
Arnaz is jealous when Breanna considers whether to date Calvin, until D-Mack's sister returns.
Thursday, July 3
The Way You Make Me Feel
Season 1 • Episode 18
Flex learns about the downside of fame when he dates an older celebrity.
Thursday, July 3
Love Means Never Having to Say I Know You
Season 1 • Episode 19
Flex and Stacy go away together on a business trip; Breanna and Spirit throw a party.
Friday, July 4
I Love L.A.
Season 5 • Episode 22
Breanna speaks Arnaz's name while kissing Calvin; Arnaz hopes to go away with Michelle.
Friday, July 4
Jailbait
Season 1 • Episode 2
Breanna breaks curfew and Flex decides to teach her a lesson.
Saturday, July 5
Radioactive Platonic
Season 1 • Episode 3
Breanna's best friend visits from Atlanta; Duane tries to get an autograph.
Saturday, July 5
School Dazed
Season 1 • Episode 4
While deciding on colleges, Flex and Breanna disagree on what type of school she should attend.
Sunday, July 6
Radioactive Platonic
Season 1 • Episode 3
Breanna's best friend visits from Atlanta; Duane tries to get an autograph.
Sunday, July 6
School Dazed
Season 1 • Episode 4
While deciding on colleges, Flex and Breanna disagree on what type of school she should attend.
Sunday, July 6
My Life as a Dogg
Season 1 • Episode 5
Flex enlists a former girlfriend to help set an example for Breanna.
Sunday, July 6
Let's Wait Awhile
Season 1 • Episode 6
Flex makes a distressful discovery in Breanna's room while she is away on a ski trip.
Sunday, July 6
Stepmom Misstep
Season 3 • Episode 2
Natalie invites Breanna and Sicily on her romantic weekend with Flex.
Sunday, July 6
Creepin'
Season 3 • Episode 3
Flex and Breanna try to mend their broken hearts by spending more time together.
Sunday, July 6
PTAmore
Season 3 • Episode 4
Flex overthrows the PTA president after he attends a meeting to discuss a school fund-raising idea.
Sunday, July 6
2 Young, 2 Curious
Season 3 • Episode 5
Flex unknowingly flirts with one of Breanna's classmates; Breanna tries to impress a social club.
Sunday, July 6
One Hand Washington's the Other
Season 3 • Episode 6
Flex uses Breanna to get an exclusive interview with a high-school basketball player.
Sunday, July 6
I Hear White People
Season 3 • Episode 7
After a freak accident, Duane gains the ability to hear the thoughts of white people.
Sunday, July 6
Keeping It
Season 3 • Episode 8
Succumbing to peer pressure, Breanna and Spirit decide it is time to lose their virginity.
Sunday, July 6
Tears of a Clown
Season 3 • Episode 9
The station hires a sexy sidekick (Jenny McCarthy) to boost Flex's ratings.
Monday, July 7
My Life as a Dogg
Season 1 • Episode 5
Flex enlists a former girlfriend to help set an example for Breanna.
Monday, July 7
Let's Wait Awhile
Season 1 • Episode 6
Flex makes a distressful discovery in Breanna's room while she is away on a ski trip.
Monday, July 7
Fatal Attractions
Season 1 • Episode 20
Spirit changes her image in order to get more attention from the boys.
Monday, July 7
Misery
Season 1 • Episode 21
Flex rediscovers why he didn't want to commit to a relationship with his ex-girlfriend Tonya.
Monday, July 7
Playing Possum
Season 1 • Episode 7
Breanna tries out for the cheerleading team to meet a handsome football player.
Monday, July 7
Phantom Menace
Season 1 • Episode 8
Flex's old nemesis moves into town, living the life that Flex has always wanted.
Monday, July 7
Fatal Attractions
Season 1 • Episode 20
Spirit changes her image in order to get more attention from the boys.
Monday, July 7
Misery
Season 1 • Episode 21
Flex rediscovers why he didn't want to commit to a relationship with his ex-girlfriend Tonya.
Tuesday, July 8
He Got Game ... Again
Season 1 • Episode 22
A celebrity basketball game for charity provides Flex with the opportunity to try out for the NBA.
Tuesday, July 8
I Believe I Can Fly
Season 2 • Episode 1
Flex debates moving to Los Angeles to play in the NBA or staying in Baltimore with his daughter.
Tuesday, July 8
Fifteen Candles
Season 1 • Episode 9
Flex tries to plan a private birthday party for Breanna with a performance by Lil' Zane.
Tuesday, July 8
Mi Casa Es Mi Casa
Season 1 • Episode 10
A crew from MTV's "Cribs" shoots a profile piece at Flex's home.
Tuesday, July 8
He Got Game ... Again
Season 1 • Episode 22
A celebrity basketball game for charity provides Flex with the opportunity to try out for the NBA.
Tuesday, July 8
I Believe I Can Fly
Season 2 • Episode 1
Flex debates moving to Los Angeles to play in the NBA or staying in Baltimore with his daughter.
Wednesday, July 9
I Believe I Can Fly
Season 2 • Episode 2
A Baltimore reporter documents Flex's tribulations during NBA tryouts.
Wednesday, July 9
Unemployment Up, Pride Down
Season 2 • Episode 3
Flex begins a new career as a wacky weatherman; Breanna plays games with Arnaz's heart.
Wednesday, July 9
Thanksgiving It to Me, Baby
Season 1 • Episode 11
Breanna is thrilled when her parents rekindle their relationship on Thanksgiving Day.
Wednesday, July 9
Santa Baby
Season 1 • Episode 12
Flex's ex makes a Christmas visit with some unexpected news to deliver.
Thursday, July 10
Daddy in Overdrive
Season 2 • Episode 4
Breanna takes driving lessons from an overbearing Flex; Duane becomes a fitness fanatic.
Thursday, July 10
Pop Art
Season 2 • Episode 5
Flex is captivated by Breanna's sophisticated art teacher; Duane moves out of his mother's home.
Thursday, July 10
Tame Me, I'm the Shrew
Season 1 • Episode 13
Duane tells everyone that he is related to Martin Luther King Jr.
Thursday, July 10
The Case of the Almost Broken Heart
Season 1 • Episode 14
Flex takes a dangerous ride on the wild side after his father has a serious heart attack.
Thursday, July 10
Daddy in Overdrive
Season 2 • Episode 4
Breanna takes driving lessons from an overbearing Flex; Duane becomes a fitness fanatic.
Thursday, July 10
Pop Art
Season 2 • Episode 5
Flex is captivated by Breanna's sophisticated art teacher; Duane moves out of his mother's home.
Friday, July 11
Give Me Some Credit
Season 2 • Episode 6
Breanna procures her own credit card and goes on a shopping spree.
Friday, July 11
Give 'Em an Inch, They'll Throw a Rave
Season 2 • Episode 7
Breanna hosts a rave party, featuring a performance by Method Man.
Friday, July 11
Adventures in Double Dating
Season 1 • Episode 15
Flex falls for the mother of Breanna's new boyfriend and they double date.
Friday, July 11
Me and My Shadow
Season 1 • Episode 16
Flex and Duane clash over who will lead their re-formed band.
Friday, July 11
Give Me Some Credit
Season 2 • Episode 6
Breanna procures her own credit card and goes on a shopping spree.
Friday, July 11
Give 'Em an Inch, They'll Throw a Rave
Season 2 • Episode 7
Breanna hosts a rave party, featuring a performance by Method Man.
Saturday, July 12
It's Raining Women
Season 1 • Episode 17
Flex bets his boss he can be celibate for three days, but he is tested by an attractive WNBA player.
Saturday, July 12
The Way You Make Me Feel
Season 1 • Episode 18
Flex learns about the downside of fame when he dates an older celebrity.
Sunday, July 13
It's Raining Women
Season 1 • Episode 17
Flex bets his boss he can be celibate for three days, but he is tested by an attractive WNBA player.
Sunday, July 13
The Way You Make Me Feel
Season 1 • Episode 18
Flex learns about the downside of fame when he dates an older celebrity.
Sunday, July 13
Love Means Never Having to Say I Know You
Season 1 • Episode 19
Flex and Stacy go away together on a business trip; Breanna and Spirit throw a party.
Sunday, July 13
Fatal Attractions
Season 1 • Episode 20
Spirit changes her image in order to get more attention from the boys.
Sunday, July 13
Spy Games
Season 3 • Episode 10
Flex falls for a sexy columnist, then realizes she is stealing stories from him.
Sunday, July 13
It's a Miserable Life
Season 3 • Episode 11
Flex rushes the divorce and lets his ex get married in his house on Christmas.
Sunday, July 13
Dream Seller
Season 3 • Episode 12
Flex's TV job is in jeopardy after he fouls up an interview with R&B artist Anthony Hamilton.
Sunday, July 13
East Meets East Coast
Season 3 • Episode 13
Flex's father disapproves of his relationship with a Korean-American woman.
Sunday, July 13
It's a Mad, Mad, Mad, Mad Hip-Hop World
Season 3 • Episode 14
Flex's attempt at making a memorable family trip turns sour when he runs out of gas.
Sunday, July 13
The Catch
Season 3 • Episode 15
Duane convinces Ruben Studdard to serenade the condo's board members.
Sunday, July 13
He's Not Heavy, He's My Half-Brother
Season 3 • Episode 16
Duane learns that his half-brother will receive his kidney, not his father.
Sunday, July 13
Spy Games Reloaded
Season 3 • Episode 17
Sabotage abounds when Flex and his nemesis compete for the same job.
Monday, July 14
Love Means Never Having to Say I Know You
Season 1 • Episode 19
Flex and Stacy go away together on a business trip; Breanna and Spirit throw a party.
Monday, July 14
Fatal Attractions
Season 1 • Episode 20
Spirit changes her image in order to get more attention from the boys.
Monday, July 14
A Flahdap by Any Other Name
Season 2 • Episode 8
Breanna sparks a feud by dating the son of Flex's chief critic.
Monday, July 14
Crappy Birthday
Season 2 • Episode 9
Breanna lands in Judge Joe Brown's courtroom on her 16th birthday.
Monday, July 14
Misery
Season 1 • Episode 21
Flex rediscovers why he didn't want to commit to a relationship with his ex-girlfriend Tonya.
Monday, July 14
He Got Game ... Again
Season 1 • Episode 22
A celebrity basketball game for charity provides Flex with the opportunity to try out for the NBA.
Monday, July 14
A Flahdap by Any Other Name
Season 2 • Episode 8
Breanna sparks a feud by dating the son of Flex's chief critic.
Monday, July 14
Crappy Birthday
Season 2 • Episode 9
Breanna lands in Judge Joe Brown's courtroom on her 16th birthday.
Tuesday, July 15
Is It Safe?
Season 2 • Episode 10
Flex hires an oversized bodyguard for protection against a stalker.
Tuesday, July 15
Everybody Loves Whom?
Season 2 • Episode 11
Flex becomes jealous when he bumps into his ex-wife and her new beau (David Ramsey) at a party.
Tuesday, July 15
I Believe I Can Fly
Season 2 • Episode 1
Flex debates moving to Los Angeles to play in the NBA or staying in Baltimore with his daughter.