Classical Stretch: By Essentrics
TVG
Exercise
Health
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Cast & Crew
Where to Stream
2016 Reality Series 15 Seasons111 Episodes
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Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Tuesday, December 3
Body Shaping With Miranda Esmonde-White
Season 13 • Episode 14
An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.
Wednesday, December 4
Full Body Connective Tissue Workout With Miranda Esmonde-White
Season 13 • Episode 15
Beginner workout liberates every layer of connective tissue allowing for easy movement without pain.
Thursday, December 5
Firm & Strengthen Your Butt
Season 15 • Episode 7
A toning workout focuses on the butt, thighs and legs.
Thursday, December 5
Improve Your Agility With Miranda Esmonde-White
Season 13 • Episode 16
A workout that activates the muscle cells in the legs and full body to help improve agility.
Saturday, December 7
Waist Toning
Season 11 • Episode 5
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Sunday, December 8
Spine Strengthening
Season 12 • Episode 14
Strengthening the spine.
Sunday, December 8
Waist Toning
Season 11 • Episode 5
An all-barre, waist toning workout strengthens the abs and slenderizes the core.
Sunday, December 8
Spine Strengthening
Season 12 • Episode 14
Strengthening the spine.
Monday, December 9
Strengthen Your Back With Miranda Esmonde-White
Season 13 • Episode 17
An all-standing back-strengthening workout improves strength and suppleness throughout the body.
Tuesday, December 10
Improve Your Posture With Miranda Esmonde-White
Season 13 • Episode 18
A standing workout stretches the vertebrae of the spine while strengthening the core and back.
Wednesday, December 11
Full Body Alignment
Season 14 • Episode 1
An all-standing workout to improve posture and balance and increase range of motion.
Thursday, December 12
Full Body Flexibility
Season 15 • Episode 8
A full-body flexibility workout stretches all muscles and helps with movement.
Thursday, December 12
Hamstring Stretches
Season 14 • Episode 2
Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.
Saturday, December 14
Knee Strengthening
Season 11 • Episode 6
A standing and barre workout strengthens the knees and prevents knee pain.
Sunday, December 15
Shoulder Pain Relief
Season 12 • Episode 15
A soothing workout provides instant relief for shoulder pain.
Sunday, December 15
Knee Strengthening
Season 11 • Episode 6
A standing and barre workout strengthens the knees and prevents knee pain.
Sunday, December 15
Shoulder Pain Relief
Season 12 • Episode 15
A soothing workout provides instant relief for shoulder pain.
Monday, December 16
Upper Back Strength
Season 14 • Episode 3
Standing exercises to improve posture and stretch the chest muscles; strengthening hip muscles.
Tuesday, December 17
Improve Your Posture
Season 14 • Episode 4
A workout to improve posture includes stretching connective tissue in the back, chest and core.
Wednesday, December 18
Leg Toning
Season 14 • Episode 5
A full-body workout stretches and strengthens all muscles and tones the lower body.
Thursday, December 19
Back Pain Relief
Season 15 • Episode 9
A workout to loosen and liberate the entire back.
Thursday, December 19
Upper Back & Posture
Season 14 • Episode 6
A workout to stabilize muscles and joints, rebalance the body and improve overall posture.
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