Classical Stretch: By Essentrics

Saturday, April 25

Back Pain Relief

Season 14 • Episode 7

Relieving tension in the lower back with posture and hip isolation exercises.

Sunday, April 26

Relieve Neck Pain

Season 15 • Episode 20

Liberating joints and muscles in the neck and shoulders.

Sunday, April 26

Back Pain Relief

Season 14 • Episode 7

Relieving tension in the lower back with posture and hip isolation exercises.

Sunday, April 26

Relieve Neck Pain

Season 15 • Episode 20

Liberating joints and muscles in the neck and shoulders.

Monday, April 27

Hip Pain Relief and Stretch

Season 12 • Episode 2

Rebalancing the muscles and joints surrounding hips and glutes.

Tuesday, April 28

Quad Strengthening

Season 12 • Episode 3

Building endurance and power in the quads, one of the largest muscles in the body.

Wednesday, April 29

Weight Loss and Calorie Burn

Season 12 • Episode 4

A workout to help burn calories.

Thursday, April 30

Hip Strengthening

Season 14 • Episode 14

Exercising slowly to strengthen the entire body; working through the muscle chains of the legs.

Thursday, April 30

Back Pain Relief

Season 12 • Episode 5

A standing and barre workout loosens the entire back and helps relieve pain.

Saturday, May 2

Calf & Knee

Season 14 • Episode 8

Gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Sunday, May 3

Stress Relief

Season 15 • Episode 21

A workout with gentle movements that release tension and calm the nervous system.

Sunday, May 3

Calf & Knee

Season 14 • Episode 8

Gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Sunday, May 3

Stress Relief

Season 15 • Episode 21

A workout with gentle movements that release tension and calm the nervous system.

Monday, May 4

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Tuesday, May 5

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Wednesday, May 6

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Thursday, May 7

Zero Impact Cardio

Season 14 • Episode 15

A zero impact workout that doesn't put pressure on the joints; refining alignment.

Thursday, May 7

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Saturday, May 9

Spine Strengthening

Season 14 • Episode 9

A workout to develop a stable and aligned spine by strengthening the entire core musculature.

Sunday, May 10

Hip and Glute Flexibility

Season 15 • Episode 22

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Sunday, May 10

Spine Strengthening

Season 14 • Episode 9

A workout to develop a stable and aligned spine by strengthening the entire core musculature.

Sunday, May 10

Hip and Glute Flexibility

Season 15 • Episode 22

A workout to strengthen muscles and help the entire lower body become liberated and flexible.

Monday, May 11

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.