Classical Stretch: By Essentrics

Where to Stream

2016 Reality Series 14 Seasons96 Episodes

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Upcoming TV Airings

The airings below are based on a generic national schedule. Times and dates can vary by TV provider.

Saturday, May 18

6:00 AM

Core Strengthening to Improve Posture With Miranda Esmonde-White

Season 13 • Episode 12

A workout to strengthen the core and open the chest and pectorals also helps to improve posture.

Sunday, May 19

6:00 AM

Arthritis Relief and Pain Prevention

Season 11 • Episode 15

An entry-level standing and barre workout designed to liberate and rebalance joints.

Sunday, May 19

8:00 AM

Core Strengthening to Improve Posture With Miranda Esmonde-White

Season 13 • Episode 12

A workout to strengthen the core and open the chest and pectorals also helps to improve posture.

Sunday, May 19

8:30 AM

Arthritis Relief and Pain Prevention

Season 11 • Episode 15

An entry-level standing and barre workout designed to liberate and rebalance joints.

Monday, May 20

6:00 AM

Shoulder Strengthening

Season 12 • Episode 27

A full body workout strengthens each muscle in the body while targeting the shoulders.

Tuesday, May 21

6:00 AM

Full Leg Toning

Season 12 • Episode 28

A full leg-toning workout leaves legs stronger and more defined.

Wednesday, May 22

6:00 AM

Body Shaping

Season 12 • Episode 29

A workout shapes every muscle in the body, adding more definition and tone.

Thursday, May 23

6:00 AM

Quad Flexibility

Season 12 • Episode 30

Strengthening and stretching the quad muscles.

Saturday, May 25

6:00 AM

Full Body Workout With Miranda Esmonde-White

Season 13 • Episode 13

A medium-paced standing workout activates every muscle in the body.

Sunday, May 26

6:00 AM

Posture

Season 11 • Episode 16

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

Sunday, May 26

8:00 AM

Full Body Workout With Miranda Esmonde-White

Season 13 • Episode 13

A medium-paced standing workout activates every muscle in the body.

Sunday, May 26

8:30 AM

Posture

Season 11 • Episode 16

An intermediate workout designed to stretch and strengthen the entire body while improving posture.

Monday, May 27

6:00 AM

Stretch & Strengthen the Calves with Miranda Esmonde-White

Season 13 • Episode 1

Rebalancing the muscle chains of the lower body.

Tuesday, May 28

6:00 AM

Ab & Back Strengthening with Miranda Esmonde-White

Season 13 • Episode 2

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture.

Wednesday, May 29

6:00 AM

Standing Core Workout with Miranda Esmonde-White

Season 13 • Episode 3

An all-standing workout focuses on strengthening the core and lengthening the full body.

Thursday, May 30

6:00 AM

Boost Your Brain with Miranda Esmonde-White

Season 13 • Episode 4

Large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.

Saturday, June 1

6:00 AM

Body Shaping With Miranda Esmonde-White

Season 13 • Episode 14

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Sunday, June 2

6:00 AM

Toning and Slenderizing

Season 11 • Episode 17

Exercises that tone the entire body.

Sunday, June 2

8:00 AM

Body Shaping With Miranda Esmonde-White

Season 13 • Episode 14

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Sunday, June 2

8:30 AM

Toning and Slenderizing

Season 11 • Episode 17

Exercises that tone the entire body.

Monday, June 3

6:00 AM

Energy Boosting with Miranda Esmonde-White

Season 13 • Episode 5

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Tuesday, June 4

6:00 AM

Spinal Fascia with Miranda Esmonde-White

Season 13 • Episode 6

An advanced strengthening workout bends, twists, and works the spine in every direction.