Yoga in Practice

Where to Stream

2017 Reality Series 4 Seasons66 Episodes

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Upcoming TV Airings

The airings below are based on a generic national schedule. Times and dates can vary by TV provider.

Thursday, December 4

6:30 AM

Being Steady in the Unknown

Season 1 • Episode 8

Creating alignment and integration in the shoulders and core while maintaining balance.

Thursday, December 4

8:30 AM

Being Steady in the Unknown

Season 1 • Episode 8

Creating alignment and integration in the shoulders and core while maintaining balance.

Thursday, December 4

2:30 PM

Being Steady in the Unknown

Season 1 • Episode 8

Creating alignment and integration in the shoulders and core while maintaining balance.

Friday, December 5

4:30 AM

Being Steady in the Unknown

Season 1 • Episode 8

Creating alignment and integration in the shoulders and core while maintaining balance.

Friday, December 5

5:00 AM

Strengthening the Back

Season 4 • Episode 12

Strengthening the back for better posture and self-assurance.

Thursday, December 11

6:30 AM

Learning to Slow Down

Season 1 • Episode 9

The slow and steady practice of hip opening and forward folds leads to a moving meditation.

Thursday, December 11

8:30 AM

Learning to Slow Down

Season 1 • Episode 9

The slow and steady practice of hip opening and forward folds leads to a moving meditation.

Thursday, December 11

2:30 PM

Learning to Slow Down

Season 1 • Episode 9

The slow and steady practice of hip opening and forward folds leads to a moving meditation.

Friday, December 12

4:30 AM

Learning to Slow Down

Season 1 • Episode 9

The slow and steady practice of hip opening and forward folds leads to a moving meditation.

Friday, December 12

5:00 AM

Breath and Relaxation

Season 4 • Episode 13

Easing into a practice that opens the ribcage to allow for deep breathing; yoga nidra.