Classical Stretch: By Essentrics

Wednesday, December 24

Leg Toning

Season 14 • Episode 5

A full-body workout stretches and strengthens all muscles and tones the lower body.

Thursday, December 25

Body Shaping With Miranda Esmonde-White

Season 13 • Episode 14

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Thursday, December 25

Upper Back & Posture

Season 14 • Episode 6

A workout to stabilize muscles and joints, rebalance the body and improve overall posture.

Saturday, December 27

Core Workout With Miranda Esmonde-White

Season 13 • Episode 8

An intermediate standing and floor workout to strengthen the core.

Sunday, December 28

Stretch Your Spine

Season 15 • Episode 3

A workout to decompress the vertebrae and stretch the spine.

Sunday, December 28

Core Workout With Miranda Esmonde-White

Season 13 • Episode 8

An intermediate standing and floor workout to strengthen the core.

Sunday, December 28

Stretch Your Spine

Season 15 • Episode 3

A workout to decompress the vertebrae and stretch the spine.

Monday, December 29

Back Pain Relief

Season 14 • Episode 7

Relieving tension in the lower back with posture and hip isolation exercises.

Tuesday, December 30

Calf & Knee

Season 14 • Episode 8

Gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Wednesday, December 31

Spine Strengthening

Season 14 • Episode 9

A workout to develop a stable and aligned spine by strengthening the entire core musculature.

Thursday, January 1

Full Body Connective Tissue Workout With Miranda Esmonde-White

Season 13 • Episode 15

Beginner workout liberates every layer of connective tissue allowing for easy movement without pain.

Thursday, January 1

Full Leg Toning

Season 12 • Episode 28

A full leg-toning workout leaves legs stronger and more defined.

Friday, January 2

Improve Your Posture

Season 14 • Episode 4

A workout to improve posture includes stretching connective tissue in the back, chest and core.

Friday, January 2

Energy Boosting

Season 15 • Episode 6

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Saturday, January 3

Tone Your Legs With Miranda Esmonde-White

Season 13 • Episode 9

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Saturday, January 3

Improve Your Posture

Season 14 • Episode 4

A workout to improve posture includes stretching connective tissue in the back, chest and core.

Saturday, January 3

Energy Boosting

Season 15 • Episode 6

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Sunday, January 4

Strengthen Hips & Improve Posture

Season 15 • Episode 4

Strengthening hip muscles while improving posture.

Sunday, January 4

Tone Your Legs With Miranda Esmonde-White

Season 13 • Episode 9

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Sunday, January 4

Strengthen Hips & Improve Posture

Season 15 • Episode 4

Strengthening hip muscles while improving posture.

Sunday, January 4

Improve Your Posture

Season 14 • Episode 4

A workout to improve posture includes stretching connective tissue in the back, chest and core.

Sunday, January 4

Energy Boosting

Season 15 • Episode 6

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Sunday, January 4

Improve Your Posture

Season 14 • Episode 4

A workout to improve posture includes stretching connective tissue in the back, chest and core.

Monday, January 5

Improve Your Posture

Season 14 • Episode 4

A workout to improve posture includes stretching connective tissue in the back, chest and core.

Monday, January 5

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Tuesday, January 6

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Tuesday, January 6

Energy Boosting

Season 15 • Episode 6

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Wednesday, January 7

Energy Boosting

Season 15 • Episode 6

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Wednesday, January 7

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Thursday, January 8

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Thursday, January 8

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Saturday, January 10

Hip Strengthening With Miranda Esmonde-White

Season 13 • Episode 10

An advanced workout to strengthen the full musculature of the hips and glutes.