Classical Stretch: By Essentrics
TVG
Exercise
Health
Self improvement
Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.
Cast & Crew
Where to Stream
2016 Reality Series 15 Seasons121 Episodes
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Upcoming TV Airings
The airings below are based on a generic national schedule. Times and dates can vary by TV provider.
Tuesday, July 15
Upper Back Strength
Season 14 • Episode 3
Standing exercises to improve posture and stretch the chest muscles; strengthening hip muscles.
Wednesday, July 16
Improve Your Posture
Season 14 • Episode 4
A workout to improve posture includes stretching connective tissue in the back, chest and core.
Thursday, July 17
Connective Tissue
Season 12 • Episode 21
Strengthening and stretching every muscle and all connective tissue in the body.
Thursday, July 17
Leg Toning
Season 14 • Episode 5
A full-body workout stretches and strengthens all muscles and tones the lower body.
Saturday, July 19
Posture
Season 12 • Episode 7
A full-body posture workout.
Sunday, July 20
Improve Your Agility With Miranda Esmonde-White
Season 13 • Episode 16
A workout that activates the muscle cells in the legs and full body to help improve agility.
Sunday, July 20
Posture
Season 12 • Episode 7
A full-body posture workout.
Sunday, July 20
Improve Your Agility With Miranda Esmonde-White
Season 13 • Episode 16
A workout that activates the muscle cells in the legs and full body to help improve agility.
Monday, July 21
Upper Back & Posture
Season 14 • Episode 6
A workout to stabilize muscles and joints, rebalance the body and improve overall posture.
Tuesday, July 22
Back Pain Relief
Season 14 • Episode 7
Relieving tension in the lower back with posture and hip isolation exercises.
Wednesday, July 23
Calf & Knee
Season 14 • Episode 8
Gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.
Thursday, July 24
Hip & Glute Flexibility
Season 12 • Episode 22
A workout for the hips and glutes leaves the entire lower body liberated and flexible.
Thursday, July 24
Spine Strengthening
Season 14 • Episode 9
A workout to develop a stable and aligned spine by strengthening the entire core musculature.
Saturday, July 26
Long Adductor
Season 12 • Episode 8
Toning and liberating the long adductors, the muscles of the inner thigh.
Sunday, July 27
Strengthen Your Back With Miranda Esmonde-White
Season 13 • Episode 17
An all-standing back-strengthening workout improves strength and suppleness throughout the body.
Sunday, July 27
Long Adductor
Season 12 • Episode 8
Toning and liberating the long adductors, the muscles of the inner thigh.
Sunday, July 27
Strengthen Your Back With Miranda Esmonde-White
Season 13 • Episode 17
An all-standing back-strengthening workout improves strength and suppleness throughout the body.
Monday, July 28
Full Body Workout
Season 14 • Episode 10
A zero impact, cardio workout features exercises that tone the abs and strengthen the hips.
Tuesday, July 29
Glute & Hip Stretch
Season 14 • Episode 11
Twisting the spine to liberate the upper body and shoulders; relieving neck and shoulder pain.
Wednesday, July 30
Spine Flexibility
Season 14 • Episode 12
Working the spine; stretching glutes and hamstrings; exercises for ankle mobility.
Thursday, July 31
Stretch Your Spine
Season 12 • Episode 23
Decompressing the vertebrae and stretching the spine.
Thursday, July 31
Glute Toning
Season 14 • Episode 13
Keeping the glutes toned and strong to relieve back pain and prevent injury; feet and hip alignment.
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