Body by TV? 5 Shows That Want to Inspire Your Healthy Resolutions in 2016

Katherine Myers
The Biggest Loser

Darren Michaels/NBC

2016 is going to be full of temptation. But fear not: there’s plenty of motivating, uplifting, inspiring television to get you off the couch and started on your resolutions right now.

The Biggest Loser

The transformations on this NBC classic are astounding and incredibly moving. There are plenty of extreme cases here; if they can do it, you can too. Week by week, follow the journeys on screen as you set off on your own.

healthy appetite with ellie krieger

Food Network

Healthy Appetite with Ellie Krieger

This gem on the Food Network will teach you, step by step, how to shop for and cook with the healthiest ingredients around. Host Krieger is an Ivy League certified nutritionist and professional model, so you’re getting prime science here from someone who knows exactly what it takes to cook to look good.

Sweat Inc, Jillian Michaels

Spike TV

Sweat Inc

The latest from America’s favorite trainer Jillian Michaels has arrived on SpikeTV. She reviews and tests out new exercise products and methods to determine which will make the cut to be the next big workout trend. Sick of pilates, Barre, and SoulCycle? See what Jillian recommends for max calorie burn.

America's Test Kitchen

America's Test Kitchen

America’s Test Kitchen

Learning to cook is all about practice. And there’s no better, more practical way to learn that the classic ATK. Plus, it’s available on public television, so you know it’s no-nonsense, and there are countless clips and videos online for their thousands of recipes, from the total, fundamental basics to complex takes on meals you can barely pronounce.

EXTREME WEIGHT LOSS

ABC

Extreme Weight Loss

This dramatic transformation show on ABC will have you marvelling at people’s capacity for change. If you thought your last 10 pounds was hard, wait until you see the path these people tread. It’s motivating and if nothing else, will make you feel way better about your comparatively minor muffin top. If they can do it, you can diet.

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